![]() ![]() The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. Count 20-30 seconds, then repeat with your right palm, turning to the. Wall Stretch Place your left palm on the wall and gradually turn away from it. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. Your front shoulder and biceps are stretching. Interested in learning more? Email me at Athletico blog is an educational resource written by Athletico employees. If this is a difficult stretch for you to do, you may want to work it in to your daily routine! Stay here for at least five breath cycles: each cycle includes one inhale and exhale.The muscle is composed of a short head and a long head. Draw your shoulder blades down and toward one another to keep the chest from collapsing. The biceps brachii (BB), commonly know as the biceps, is a large, thick muscle on the ventral portion of the upper arm. Remain standing tall and don’t bend forward while lifting your arm. With the support of the right hand (or strap) begin to reach and lift the left arm back as far as you comfortably can, as shown in the middle “Side View” photo. Modification: if you can’t reach the other arm, use a strap or belt around the arm as shown in the far right “Modified” photo. Take the right hand behind the back and reach over to grab the left arms elbow/forearm area as shown in the left “Back View” photo. Stand tall with your feet hip distance apart.Please skip this week if you have a shoulder injury. Bicep stretch can relieve your shoulder pain too Knowing how you contract and utilise the muscle solves part of the equation. The strap will be the only accessory needed for this week’s stretch. This movement can be difficult for some people to perform, so I’ve given a modification to make it easier that involves a strap. b) Straighten both arms at shoulder height, and place one palm on each wall to your left and right side. With this stretch, the arm will perform a backward reaching movement that you will feel in the top of the biceps, the chest and maybe a little into the forearm. You will be told when to start these exercises and which ones will work best for you. a) Stand facing the corner between two walls as shown. The third week of March is an Arm Extension Bicep Stretch. ![]()
0 Comments
![]() ![]() Adjust "Better Open With" settings - enable dark mode, disable countdown timer. Go to Default apps - Opening links, and disable "Open supported links" for each and every app that has "verified links".Ĥ. Go to Settings - Apps - Default apps, and set this app as your default web browser.ģ. There is an easy solution for all of this.Ģ. You can't allow multiple apps to handle the same link (if it was approved manually by you, at least), which means that you can't choose from a list of supported apps when you open a link. Everything else will always open your default web browser, unless you manually approve each link in settings.ģ. Only "verified links" (new feature in Android 12 - website owners decide which apps can open links automatically) can be opened in external apps. If you don't, it will automatically select Chrome.Ģ. You now have to choose your default web browser. ![]() Readers, add/update your own flair above!ĭevelopers, click here to request special flair.Īs many have noticed, Android 12 changed the handling ofġ. Instead, simply link directly to the deal (without the affiliate link included).Ĭlick here for the Weekly Thread Archives AMAs Device review threads Apps Wiki FAQs Related Subreddits Flair Icon Legend: If you post an article, affiliate links will NOT be allowed if the article being linked is a simple "deal alert" type post.If you are a Redditor, affiliate links are absolutely NOT allowed in either the comments section, within the self-text of your post, or as part of your link.Do not post low-effort/circlejerky comments.Do not accuse others of being "paid shills.".Do not be disrespectful towards another for their personal choices (excessive fanboyism).Be respectful, adhere to redditquette, or you may be banned. No offensive, hateful, or low-effort comments. If you wish to use your bot on this sub, then message the mods and show us that it can serve a useful purpose here.ĩ. This bot can be summoned by commenting "Linkme: APPNAMEHERE." without quotes. Currently, the only bot we allow to be invoked is the LinkMe_Bot. Only pre-approved bots are allowed on /r/Android.Modmail us with your request before you post any poll or do any giveaway. To prevent scams, we require that all polls or giveaways be approved by the moderators.No unauthorized polls, surveys, bots, or giveaways. Do not link or discuss pirated apps/piracy websites.Ĩ.If you want to discuss something specific, use the comments or submit it as a self-post (see rule 2).You may freely add "" or "by Author" if it clarifies the article's source (e.g. Please do not change the link's title when submitting it, unless necessary to accurately sum up the article.This includes an article whose information has already been covered by another article posted on r/Android. Submit the original source whenever possible, unless it's not in English or the article adds substantial information.Website/blog/YouTube channel owners are generally not allowed to post their own content please see this page.ĥ.We do not allow developers to simply dump a link to their app and leave. 3- The developer must interact with users in the thread.2- The developer's account must be at least three months old AND have a reasonable posting history on r/Android.1- Their post must be a self post with a detailed description of their app.Developers may post their own apps if they follow these conditions:.YouTube videos are fine as links, provided they don't break other rules.Please provide an explanation in the self-post body.Discussion-promoting rants are okay at mods' discretion. If you're asking a question, include your own analysis first in a few sentences.You might be interested in r/AndroidQuestions, r/PickAnAndroidForMe or r/AndroidApps instead. ![]() tech support, purchase advice, app recommendations). We welcome posts that benefit the community (device reviews, guides, discussions and rumors) and not the individual (seeking help, e.g.We welcome discussion-promoting posts that benefit the community, and not the individual. Comments that devolve into purely political discussions may be locked and people in violation may get banned if they are also violating Rule 9.Ģ. If not obvious, you should submit the link as a self-post and include an explanation. All posts to r/Android must be related to the Android OS or ecosystem in some way.Only submissions that are directly related to Android are allowed. Over content which benefits only the individual (technical questions, helpīuying/selling, rants, self-promotion, etc.) which will be removed if it's in violation of the rules. Chat on our IRC channel! Chat on our Telegram group! Download the official /r/Android App Store!Ĭontent which benefits the community (news, rumors, and discussions) is generally allowed and is valued ![]() ![]() ![]() I can offer trade, marriages, and territory swaps. Depending on the state of my relationship with a rival, I can make various kinds of offers and deals to them. The real thrill, for me, is the game’s diplomacy section, in which I try to outwit my rivals by bluffing, bullying, coercion, and flattery. People Power Diplomacy in Three Kingdoms Creative Assembly/Sega This division is for those who want to feel a Romance of the Three Kingdoms legendary vibe, and those who want a more accurate historical experience. There are two modes of play (Romance and Records), one in which generals are godlike in their abilities, and the other in which they are merely overpowered fighters. Their main diversion from previous games is that heroes and generals play a greater role in the combat. Three Kingdom’s battle simulations are just fine. Battles are always mini-dramas in which I feel like I’m in control, even as the calculating numbers of hit points and buffs, crunch their way through flesh and bone. I like to zoom high above the battlefield to take the broader view, and then zoom right into some copse, where a few hundred soldiers are fighting hand-to-hand at my direction. There’s always been something thrilling about these engagements and Three Kingdoms is no exception. Their main attraction is an ever-improving and always impressive war engine, in which I manage a battle in real time, pointing my squadrons of horse, range, artillery, and infantry in the right direction, while hoping that my tactics are better than the enemy’s. These are the basics of all Total War games. I build buildings and I learn learnings, all of which yield me more money, more food, and better soldiers. I take care to maintain a well-fed and well-behaved populace. I use my new possessions as taxation pools, which fund more armies. If I win, my empire grows and my rival’s diminishes. I plot expansion and march my armies into neighboring domains. Like its predecessors, Three Kingdoms puts me in charge of a fiefdom, from which my grand aspirations take shape. Its constituent parts are in a state of chaotic intra-fighting. While other Total War games have focused on the Romans or the Shogunate or Napoleon, Three Kingdoms takes us to China, at the end of the Han dynasty. This game is the latest in a long line of interesting, flawed, occasionally dull historical simulations of superpower administration and warfare. Total War: Three Kingdoms Creative Assembly/Sega Calculating Numbersīefore it came out, I thought I might admire Three Kingdoms, but drooling adoration is not the reaction I had anticipated. I’m about 60 hours in so far, and I’ve yet to see the facade crumble, yet to comprehend the whirring cogs behind those smiling faces. Likewise, when I manage my underlings - generals, administrators, spies, family members - I feel like I’m getting to know real people in all their variety. I feel like I’m negotiating with them, rather than the usual puppetry and mummery of diplomatic systems. ![]() When I do business with my rivals, they behave convincingly sometimes honorable, sometimes venal, sometimes dishonestly, but rarely nonsensically. ![]() If you want curated lists of our favorite media, check out What to Play and What to Watch. When we award the Polygon Recommends badge, it’s because we believe the recipient is uniquely thought-provoking, entertaining, inventive, or fun - and worth fitting into your schedule. Polygon Recommends is our way of endorsing our favorite games, movies, TV shows, comics, tabletop books, and entertainment experiences. ![]() ![]() ![]() Recommended Hotel Nearby: Trump International Hotel Waikiki 2. Once at the top, you’ll be greeted by spectacular panoramic views of the Pacific Ocean and Hawaii’s capital city.Īlong the way, you’ll make your way through tunnels and stairs and find a WWII-era bunker.īring snacks if you need to, as the rim offers a picnic area. Get up early for a cool 30-minute morning hike up the trail of the 300,000-year old crater. The crater’s short distance to hotels and beaches makes Diamond Head a well-traveled destination. Known as Lēʻahi by natives, Diamond Head is a Waikiki feature that’s so iconic it has been classified as a US National Natural Monument. What better way to start off an adventure than by hiking up a volcanic cone? See Ticket Price for Tour that Includes This Activityįormed 300,000 years ago, Diamond Head is one of the resulting formations of a series of eruptions from the very old Ko’olau Volcano. Here are the best things to do in Waikiki, HI to help you plan your next vacation. It is Honolulu’s tourist hub for good reason! Staying in Waikiki introduces you to a great many opportunities for a memorable tropical vacation: from its beautiful natural terrain to its historical and cultural sites, you’ll be sure to visit this paradise again sometime soon. Today millions of tourists visit Hawaii to enjoy Waikiki, its white sand beach, and its iconic Diamond Head state park.īut these aren’t the only spots that make Waikiki special. ![]() Hawaiian royals have long testified to Waikiki’s beauty when they were recorded to have frequented the area to surf and lounge. ![]() |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |